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Wellness Retreat | Mindfulness Teaching | Fairmont Grand Del Mar | San Diego

Wellness Retreat

Relax and renew in style with overnight accommodations, a one-hour spa treatment, Mindfulness Teaching and breakfast — all for two!

Package Includes:

  • Overnight guestroom or suite accommodations
  • Mindfulness Teaching Workshop for two
  • Two 60-minute spa treatments (choice of Therapeutic massage, Portrait facial, Back to Nature exfoliation or any body wrap)
  • Breakfast for two (value up to $70 per day) in the comfort of your guestroom or at Amaya
  • Complimentary yoga and fitness classes

Available: Workshop Weekends Only

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The Spa welcomes Jim Cahill, a leading brain researcher trained in classical mindfulness methods under the guidance of the Dalai Lama’s interpreter and featured in Andrew Weil’s instructional material, for a series of enlightening Mindfulness Teaching workshops to cultivate inner balance with mind-body skills for modern life.

Each teaching will focus on a specific topic.

A Heart-based Approach to Mindfulness
Saturday, September 16, 10 am to 12 pm
o The practical neuroscience of emotional balance
o The four immeasurables: mindfulness applied to growing a good heart
o Loving-kindness, compassion, and joy: three master practices

A Mind-body Approach to Sleep
Saturday, December 2, 10 am to 12 pm
Ancient skills, modern implementation: dream yoga and lucid dreaming
Programming your dreams for chosen experiences
Sleep hygiene: practical tips for maximum sleep efficiency

Availability:

Between Tuesday, February 21, 2017 and Saturday, December 02, 2017

Rates:

Starting from $995 USD per night*

Please Note:

*Spa gratuity is included. Rates are based on double occupancy and exclusive of 12.5% hotel tax. Package is only available for listed workshop weekends. Reservations must be booked 5 days in advance.

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