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Activities

Activities

ABT

A low impact but high intensity body workout, focusing mainly on the abdominal, butts and thigh area of the body to banish excess bulge.

PILATES TONE

This session focuses on body alignment, muscle lengthening and endurance building whilst stretching muscles and releasing tension.

VINYASA YOGA

A vigorous style of yoga based on a rapid flow through sun salutations. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.

YOGAILATES

This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates that also helps one achieve a slimmer physique and better posture.

YOGA CORE

Consists of continuous flow of yoga postures and exercise designed to increase muscle strength and tone, particularly of the core muscles of the body like abdominal muscles, lower back, hips and buttocks, enhancing muscular control of your back and limbs.

YIN YOGA

Yoga movements suitable for all levels, especially after runs and workouts. Exploring the body’s subtle energy’s deep stretching endurance; to cultivate a peaceful and meditating mind. In the Yin practice, concentration is keeping joints mobile, the practice is quiet and passive, it has a quality of stillness while most of the yoga styles which are yang in nature, focus on improving flexibility and muscle strengthening.

 
For enquiries, please call +65 6431 5600 or email willowstream.enquiries@fairmont.com

Fairmont Singapore
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